ArcaMax

Recently, the German term “lüften” has been circulating on social media and trending on Google. The term refers to the practice of opening windows and doors to replace stale indoor air with outdoor air, a longtime ...Read more

Picture this: You’re gliding down the slopes of Verbier, enjoying the snow-capped mountains and the elation of the wind kissing your cheeks. As you make your way down the slope, you notice people gathering around a ...Read more

Ubiquinol is the active, reduced form of coenzyme Q10 (CoQ10), a compound naturally produced in the body and found in every cell.

History

CoQ10 was first identified in the 1950s, and by the 1970s it was being studied for...Read more

Although chocolate can sometimes be associated with unhealthy habits, like eating too much sugar, dark chocolate has many redeeming qualities.

“Dark chocolate is rich in polyphenols, which are powerful antioxidants that...Read more

With its bright green flesh, an avocado looks like a vegetable — but botanically, an avocado is a fruit. From a nutrition standpoint, it fits more into the healthy fat category: half of a medium avocado has as much fat ...Read more

DEAR MAYO CLINIC: My 36-year-old sister recently noticed an unusual mole on her shoulder. She is scheduled for some tests. Her primary care physician believes it might be melanoma. What is melanoma? What treatment options ...Read more

Smoking is the leading cause of preventable death, responsible for one in five deaths in the U.S. annually. A longtime smoking habit is estimated to reduce average life expectancy by at least 10 years.

But smoking costs...Read more

When Jeannine Urban went in for a checkup in November, she had her doctor’s full attention.

Instead of typing on her computer keyboard during the exam, Urban’s primary care physician at the Penn Internal Medicine ...Read more

DEAR ABBY: I am a widow who has been dating a widower for the past eight years. He's a wonderful man and the love of my life. We both have children, so we have been extremely careful not to cause them any distress with our...Read more

DEAR DR. ROACH: For many years, I have had a visible abdominal hernia that is above and to the right of my belly button. My primary doctor declared it an "incisional hernia," probably due to gallbladder surgery from many...Read more

Nearly 9 million folks a year in America contend with opioid abuse, and nearly 80,000 people die from opioid overdose annually. Fentanyl, morphine, heroin, codeine, tramadol, oxycodone, hydrocodone, hydromorphone, and ...Read more

From the writings of the Rev. Billy Graham

Q: Where did this idea of forgiving others come from? I don’t see it lived out in the lives of people around me. From little kids on the playground to adults in the workplace, ...Read more

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches.

But the ...Read more

If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.”

____

Kaitlin Cooke of Cartersville, Georgia, was contemplating suicide ...Read more

According to the University of California Sugar Science Team, added sugar is hiding in 74% of packaged foods sold in grocery stores. No wonder Americans end up eating around 57 pounds of added sugar annually -- and then ...Read more

DEAR ABBY: My daughter-in-law, "Louise," died of cancer five years ago. She was 45; my son, "Pete," was 48. They'd been married for 15 years and had no children.

Three years ago, Pete met "Shelly" through a mutual friend,...Read more

DEAR DR. ROACH: I am an 82-year old man who was in good health until I found out that I have an issue in my left kidney. My urologist discovered cancer on my urethra, and the cancer was removed in December 2025. This all...Read more

From the writings of the Rev. Billy Graham

Q: I was saved as a teenager, but I’ve wandered far from the Lord and have made a mess of things. My elderly mother has never stopped praying for me, and when she told me I was...Read more