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    <title><![CDATA[Health & Fitness - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/healthtips/rss</link>
	<description><![CDATA[Health & Fitness News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Tax time brings surprises for some who receive ACA subsidies]]></title>
		<description><![CDATA[Tax time can come with big surprises for some people who have
Affordable Care Act coverage, including owing money back to the
government for premium subsidies received during the previous year.

More changes lie ahead that make it important for ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4060483</link>
		
 
    <pubDate>Apr/04/2026</pubDate>
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		<title><![CDATA['How low can you go?' The shifting guidelines for blood pressure control]]></title>
		<description><![CDATA[The patient initially came to see Mark Supiano in 2017 because her
family was concerned about her short-term memory loss.

While taking her history and vital signs, Supiano, a geriatrician at
the University of Utah, saw one disturbing signal: Her ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4059561</link>
		
 
    <pubDate>Apr/03/2026</pubDate>
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		<title><![CDATA[Democrats eye 2028 for bigger health care push]]></title>
		<description><![CDATA[WASHINGTON — As Democrats vie to take control of Congress in the
midterms this fall, their main message on health care policy is fairly
straightforward: undo Republicans’ Medicaid cuts and restore the
health care subsidies that lapsed at the ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4059522</link>
		
 
    <pubDate>Apr/03/2026</pubDate>
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		<title><![CDATA[Michigan measles outbreak: State urges earlier vaccination for infants]]></title>
		<description><![CDATA[A measles outbreak in Washtenaw County may be spreading due to
community transmission, health officials said Thursday, announcing that
a case has
now confirmed in neighboring Monroe County.

Due to the continued spread, state officials are ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4059427</link>
		
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Kratom poisonings surged 1,200% over the past decade, and regulators are struggling to keep up with the dangers]]></title>
		<description><![CDATA[Proposals to ban or regulate kratom, a plant-based substance sold in gas
stations, convenience stores and vape shops, are making headlines in
local newspapers across the United States. But as lawmakers debate
whether to regulate or ban kratom, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4059195</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/379/37900/3790099.jpg</previewImage>
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[After man's death following insurance denials, West Virginia tackles prior authorization]]></title>
		<description><![CDATA[Six months after a West Virginia man died following a protracted
battle with his health insurer over doctor-recommended cancer care, the
state’s Republican governor signed a bill intended to curb the harm of
insurance denials.

West Virginia’s...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4059158</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/379/37900/3790044.gif</previewImage>
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[For adults with ADHD – or even those with just some symptoms – using smart strategies to start and complete tasks can make all the difference]]></title>
		<description><![CDATA[Do you ever find yourself at the end of a nonstop day feeling like you
haven’t made progress on the things that are actually important to
you? If so, you’re not alone.

If you are a person with attention-deficit/hyperactivity disorder, or
ADHD...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4058972</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/378/37898/3789817.jpg</previewImage>
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Inside the high-stakes corporate fight over feeding preterm babies]]></title>
		<description><![CDATA[In 2013, a scientist at Abbott Laboratories saw study results with
potentially big implications for the company’s profits and the lives
of some of the world’s most fragile people: preterm infants.

The upshot, she
wrote in an email: Babies fed...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4058607</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/378/37895/3789535.gif</previewImage>
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Bill of the Month: She owed her insurer a nickel, so it canceled her coverage]]></title>
		<description><![CDATA[Last summer, Lorena Alvarado Hill received a series of unexpected
medical bills.

A teacher’s aide in Melbourne, Florida, Hill is a single mom who
works shifts at J.Crew on the weekends to send her daughter to college.
Hill and her mother, who ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4058505</link>
		
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Trump's hunt for undocumented Medicaid enrollees yields few violators]]></title>
		<description><![CDATA[Last August, as part of the federal government’s crackdown on
people in the country illegally, the Trump administration sent
states the names of hundreds of thousands of Medicaid enrollees with
orders to determine whether they were ineligible ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4058492</link>
		
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Once-daily pill could help teens with common genetic heart disease, study finds]]></title>
		<description><![CDATA[PHILADELPHIA — A once-daily pill could change how doctors treat
teens with hypertrophic cardiomyopathy, a genetic heart condition that
can block blood flow, a Philadelphia researcher has found.

Children’s Hospital of Philadelphia cardiologist...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4058489</link>
		
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[Trump team claims successes against ACA fraud while pushing for more controls]]></title>
		<description><![CDATA[Complaints about enrollment fraud in Affordable Care Act health
insurance coverage have bedeviled the federal marketplace for years.

Now, the Trump administration is
claiming wins in reducing the problem while simultaneously saying
more controls ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4058445</link>
		
 
    <pubDate>Apr/02/2026</pubDate>
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		<title><![CDATA[How long young cancer patients survive often depends on the insurance they have]]></title>
		<description><![CDATA[Cancer is becoming increasingly common among young people, with cases
slowly and steadily rising every year for the past decade. And what type
of insurance adolescents and young adults have affects at what stage of
cancer they’re diagnosed and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057853</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/378/37884/3788499.jpg</previewImage>
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[Environmental Nutrition: Spotlight on supplements: MCT Oil]]></title>
		<description><![CDATA[MCT is a type of fat called medium chain triglycerides found naturally in coconut oil and palm kernel oil and offered as supplements. MCTs were developed in the 1950s from coconut and palm kernel oil, and were first used medically for mal- ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057667</link>
		
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[Does exercising in the evening affect sleep?]]></title>
		<description><![CDATA[Q: I’ve heard that you shouldn’t exercise in the evening because it can interfere with restful sleep. Is this true? A: Traditional sleep hygiene guidelines include the recommendation to avoid exercising late in the day. However, research ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057666</link>
		
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[Mayo Clinic Q&A: Do children with scoliosis need treatment?]]></title>
		<description><![CDATA[DEAR MAYO CLINIC: My 10-year-old daughter was just diagnosed with scoliosis. The curve is 19 degrees, and I have read that it could worsen with time. Will she need to wear a brace? Or is surgery in her future? ANSWER: While scoliosis is often ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057665</link>
		
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[How to choose the healthiest plant-based meat]]></title>
		<description><![CDATA[Whether you’re trying to eat less meat or you’re a vegetarian or vegan, having a plant-based meal once (or a few times) a week is always a good thing. Research shows that eating a mostly plant-based diet can help reduce inflammation, boost ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057664</link>
		
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[Demoralized CDC workforce reels from year of firings, funding cuts, and a shooting]]></title>
		<description><![CDATA[On the coffee table at her home in Atlanta, Sarah Boim has a pile of
documents from her old job at the Centers for Disease Control and
Prevention. They are printouts of her employment records.

Boim lost her job in the first big wave of CDC ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057394</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/378/37878/3787883.jpg</previewImage>
 
    <pubDate>Apr/01/2026</pubDate>
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		<title><![CDATA[Revolutionary toe-to-thumb surgery restores hand function after devastating injuries]]></title>
		<description><![CDATA[BALTIMORE — Scott Price was working with a wood splitter when it
kicked out a fragment of a log, pinning his left hand against a metal
plate and severing his thumb and forefinger. After his local hospital in
Poconos, Pennsylvania, failed to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4057007</link>
		
 
    <pubDate>Mar/31/2026</pubDate>
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		<title><![CDATA[Ticks are the backyard threat southwestern Pennsylvania homeowners keep ignoring]]></title>
		<description><![CDATA[As spring unfolds, new research highlights an issue for southwestern
Pennsylvania residents: Most people know ticks are in their backyard,
but few believe they’re actually at risk of contracting tick-borne
illnesses.

Every year in the United ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/healthtips/s-4056803</link>
		<previewImage>https://www.arcamax.comhttps://resources.arcamax.com/newspics/cache/lw640lh480/378/37872/3787267.jpg</previewImage>
 
    <pubDate>Mar/31/2026</pubDate>
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