Environmental Nutrition: Exercise and longevity

Staff, Environmental Nutrition on Aug 13, 2025

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Q: How can exercise impact my longevity?

A: You’ve probably heard that exercise is good for you — but did you know it can actually help you live longer? Staying active doesn’t just keep you fit; it plays a big role in keeping your body and mind healthy as you age.

Regular physical activity helps lower your risk for major health problems like heart disease, high blood pressure, Type 2 diabetes, and even some cancers. It also keeps your bones and muscles strong, which makes everyday tasks easier and helps prevent falls as you get older.

Exercise isn’t just about the body — it’s good for your brain, too. It can improve your mood, help you sleep better, and reduce stress. Some research even shows it may slow aging at the cellular level.

The best part? You don’t need to spend hours at the gym. Just 30 minutes of moderate activity — like brisk walking, biking, or dancing — five days a week can make a big difference.

Making exercise a regular habit is one of the simplest, most effective ways to invest in a longer, healthier life. It’s never too late to start.

(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)