Environmental Nutrition: Smart swaps for a healthier ice cream fix
Published in Health & Fitness
Are you craving ice cream but watching your calories, sugar, or fat intake? Good news — there are plenty of lighter options that satisfy your sweet tooth without derailing your health goals.
Frozen yogurt is a classic alternative, offering less fat than traditional ice cream. Choose plain or low-sugar varieties and top with fresh fruit instead of sugary syrups. Greek yogurt “ice cream” delivers a creamy texture with extra protein and less sugar.
Fruit-based sorbets can be refreshing and lower in fat — just watch for added sugars. Or try blended frozen fruit bars, which often contain real fruit with minimal ingredients.
Banana “nice cream” is another favorite: just blend frozen bananas until smooth, adding a splash of milk or vanilla extract for flavor. It’s dairy-free, naturally sweet, and customizable with cocoa powder, peanut butter, berries, and more.
If browsing for store-bought options, look for low-calorie or low-sugar brands made with alternative sweeteners like stevia or monk fruit. Which of these options are you willing to try?
(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)
©2025 Belvoir Media Group. Distributed by Tribune Content Agency, LLC.
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