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On Nutrition: What about kombucha?
In a recent article, I explained the technicalities of identifying a food as a probiotic. Probiotics are “good” bacteria that benefit our health. And many of these beneficial organisms reside in fermented foods. Yet not all fermented foods can technically be called “probiotics.”
Why? In order for a food to be classified as a probiotic, ...Read more
Boost Your Performance: Homeopathy for Endurance Training Support
Endurance training requires stamina, strength, and proper recovery. Homeopathy can be a valuable aid in supporting endurance athletes by promoting physical performance, reducing fatigue, and aiding in post-training recovery. In this article, we will explore how homeopathy can provide support for endurance training and discuss some commonly ...Read more
Stay Safe and Injury-Free: Homeopathy for Workplace Injuries Prevention
Workplace injuries can significantly impact productivity and overall well-being. Homeopathy can play a supportive role in preventing workplace injuries by promoting physical health, addressing musculoskeletal issues, and supporting overall well-being. In this article, we will explore how homeopathy can aid in preventing workplace injuries and...Read more
Late-Night Plaque
Let's all agree that indulging in late-night snacks isn't good for your teeth unless you immediately follow up with a thorough brushing. But is midnight munching bad for your overall health?
Apart from the fact that these are calories added to the day's menu but with less opportunity to burn them off, late-night snacking can pose two ...Read more
Unleash Your Potential: Homeopathy for Sports Performance Enhancement
Enhancing sports performance requires a combination of physical training, mental focus, and optimal recovery. Homeopathy can play a supportive role in optimizing athletic performance by addressing physical stamina, mental clarity, and overall well-being. In this article, we will explore how homeopathy can aid in sports performance enhancement...Read more
Achieve Optimal Comfort: Homeopathy for Ergonomic Support
In today's technology-driven world, many individuals spend long hours sitting at desks or working in positions that can lead to ergonomic challenges and discomfort. Homeopathy can provide supportive assistance in promoting ergonomic well-being and addressing associated symptoms. In this article, we will explore how homeopathy can aid in ...Read more

Diabetes Quick Fix: Mustard Crusted Snapper with Tomato and Mint Barley
A tangy mustard coating gives this baked fish a great flavor and seals in the juices. I use two types of mustard in this recipe, Dijon and a grainy mustard. This is a very simple recipe and, once it is in the oven, you can quickly make the barley.
Barley is used most often in stews and soups, but it is very good boiled and served as an ...Read more
Unlock Your Potential: Homeopathy for Vocational Rehabilitation Support
Finding meaningful employment and reintegrating into the workforce after a period of illness or injury can be a challenging journey. Homeopathy can offer supportive assistance in vocational rehabilitation by addressing physical, emotional, and cognitive aspects of recovery. In this article, we will explore how homeopathy can aid in vocational...Read more
Unleash Your Potential: Homeopathy for Mental Performance Enhancement
In our fast-paced world, many individuals are seeking ways to enhance their mental performance and cognitive abilities. Alongside healthy lifestyle practices, homeopathy can provide supportive assistance in optimizing mental functioning. In this article, we will explore how homeopathy can aid in mental performance enhancement and discuss some...Read more
Finding Balance: Homeopathy for Co-Occurring Disorders Recovery Support
Recovering from co-occurring disorders, which involve the simultaneous presence of a mental health condition and substance use disorder, can be challenging. In addition to comprehensive treatment, homeopathy can offer supportive assistance in the recovery process. In this article, we will explore how homeopathy can aid in co-occurring ...Read more

On Nutrition: What's the deal with seed oils?
I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, that I’m not the only one scratching my head over the current banter against seed oils.
As you might guess, seed oils are liquid fats that come from plant seeds. The most notable are derived from canola, corn, cottonseed...Read more
Wildfire Smoke Increases Dementia Risk
Significant increases in the amount of fine particulate matter in wildfire smoke (often referred to as PM2.5) strongly correlates to an increased risk of developing dementia. The longer and more frequent the exposure, the greater the risk.
Researchers analyzed the health records of 1.2 million members aged 60 and older of Kaiser Permanente ...Read more

On Nutrition: Supplement questions
My buddy Al sent this response to a recent column on vitamin C:
“You wrote, ‘unlike most animals, our human bodies do not have the ability to manufacture vitamin C.’ Well, I am a party animal!! Do I have the ability to make a little of my own?
“Seriously now, I have 1,000 mg packets (of vitamin C) and it reads ‘for daily support.’ ...Read more
Running Out of Breath
Researchers analyzed 16 years of race results from nine major marathons across the United States and found that races run on days with greater air pollution were associated with slower average finish times.
The concentration of an air pollutant is measured in micrograms per cubic meter of air. Analyzing all finish times, the researchers found...Read more

Diabetes Quick Fix: Lasagna Soup with Spinach Salad
Everyone loves lasagna. This is a new and popular lasagna variation that is served in bowls as a thick soup. The soup is served with a dollop of yogurt.
Orange zest adds an intriguing, sweet flavor to the soup. It is made by scraping or cutting the outer skin of an unwaxed orange. Be sure not to include the white pith just under the skin.
...Read more

On Nutrition: Probiotics, technically
We’re never too old to learn. That’s why I appreciated the kind letter from Professor Emeritus Bob Hutkins from the Department of Food Science and Technology at the University of Nebraska.
“Thank you for your informative columns that I read regularly in the Lincoln Journal Star. The probiotics quiz was spot on except for the question ...Read more
Think Before You Drink
Four signs it's time to replace your reusable water bottle:
1. Visible wear and tear, especially on the inside.
2. Water starts tasting or smelling suspicious, a sign that either chemicals may be leaching into the water from the bottle or bacteria is growing within.
3. Discoloration on the inside, such as oxidation/corrosion in metal ...Read more
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