How much is too much? Any more than four cups of caffeinated coffee each day can lead to bladder irritation. The same amount of caffeine in chocolate, caffeinated tea, or cola can do the same thing, so watch your intake!

Studies are showing that green leafy vegetables like spinach, kale and collards are beneficial to your body's ability to keep itself healthy. The high amounts of vitamin E in each help fight chemicals produced by the body...Read More

Dry, cold weather can cause dead skin cells to build up. Even if you don't usually use an exfoliator, now's a good time to start. You can also use a puff or a loofah. Use moisturizer afterwards to keep your skin soft.

Choose accessories that complement your winter coat. Heavy down parkas look great with knits, like striped scarves and ski caps. Pea coats are especially flattering with a cream-colored skull cap and mittens, and shaped ...Read More

Cream, under-eye treatment, moisturizing lotion, or almost any such product works best at night, so apply it right before going to bed. If you use a lotion or moisturizer on your face, it's a good idea to use it on your ...Read More

Bedtime is the most important time to wash your face, to get rid of any dirt you've picked up during the day. Use circular motions when you scrub, and wash with cold water. Walnut scrub is great for oily skin, and dry of...Read More